What did I do today that felt right?
What did I do today that gave me energy?
What did I do today that I really enjoyed doing?
What did I do today that made me happy?
Who did I talk to today and then felt super energized?
Who did I really enjoy being around today?
And then ask yourself that one last question. Well, it’s actually two..
But before you read those last two questions, go back and read those questions again. And think about each question for a minute or so.
Try to find real answers. And not just good answers. Take your time. It’s Friday night (in my timezone at least). No need to rush.
Maybe take a glass of wine or grab a beer. Put on your comfy clothes and take your time. It’s no race. It’s your life.
Done? Alright. Good..
Now the last two questions.
What did I do today that sucked all the energy out of me?
Who sucked all the energy out of me today?
And once you’ve answered all of the above questions, act accordingly.
It really is that simple. But not easy..
And yes. It’s only eight questions. Instead of ten.
And you know what. It just felt right to stop after the eights question.
So I just stopped.
To act accordingly...
[Related: I stopped giving a shit a long time ago]